Squat Heavy or Go Home Sweatshirt — Weightlifting Gym Crewneck
From $38.99
Squat Heavy or Go Home Sweatshirt — Weightlifting Gym Crewneck
- Free US shipping $95+
- 30-day size exchanges
- Secure checkout
- 30-day size returns & exchanges
- Ships in 2–5 days · Arrives in 4–10 business days
- Free replacement if damaged or defective
- Secure checkout
Why you'll love this
Bring a focused, gym-ready mindset to heavy sessions and everything after them. The relaxed fit and medium-heavy cotton blend make this crewneck comfortable to layer and built for repeat wear. Its bold “SQUAT HEAVY OR GO HOME” front graphic and distressed back emblem deliver a worn-in training look, while ribbed edges and reinforced neck details help it hold its shape.
What makes it a good buy
- Ring-spun cotton blend and reinforced details support repeated wear
- Relaxed fit works for training and everyday layering
- Ships in 2–5 days · Arrives in 4–10 business days
- Free replacement or full refund if damaged, misprinted, defective, or wrong
Size & fit
- Fit
- Relaxed fit
- Sizing
- True to size
- Stretch
- Slight stretch
What size should I buy?
Order your usual size for a roomy, relaxed fit. Size down if you want it closer to the body.
How stretchy is it?
Cotton-rich fleece with a little give; rib cuffs and hem stretch when you pull it on and spring back.
Size chart
| Size | Width | Length | Sleeve length from center back |
|---|---|---|---|
| S | 21 | 27.5 | 31.5 |
| M | 23 | 28.5 | 33.5 |
| L | 25 | 29.5 | 35.25 |
| XL | 26.5 | 30.5 | 36.75 |
| 2XL | 28 | 31.5 | 38.25 |
| 3XL | 29.5 | 32.5 | 39.25 |
| Size | Width | Length | Sleeve length from center back |
|---|---|---|---|
| S | 53.3 | 69.8 | 80.0 |
| M | 58.4 | 72.4 | 85.1 |
| L | 63.5 | 74.9 | 89.5 |
| XL | 67.3 | 77.5 | 93.3 |
| 2XL | 71.1 | 80.0 | 97.2 |
| 3XL | 74.9 | 82.5 | 99.7 |
Garment measured laid flat. Width is armpit to armpit, so double it for the full chest around.
How to measure
Lay a shirt you love flat. Measure armpit to armpit for width and from the top of the shoulder to the hem for length, then compare with the chart.
Ordered the wrong size? Unworn items can be returned or exchanged within 30 days.
Perfect for
What makes it stand out
- Relaxed fit for comfortable layering
- Ribbed collar, cuffs, and hem
- Necktape and half-moon back patch
- Bold front graphic and distressed back emblem
- Left- or center-chest embroidery available
- Sewn-in twill label
What it's made of & care
80% Ring-spun cotton / 20% Polyester / 9.5 oz/yd²
What the fabric does
- Polyester — lightweight and quick-drying, resists wrinkles and keeps its shape and color wash after wash.
- Combed, ring-spun cotton — softer and smoother than standard cotton, and breathable for all-day comfort.
Care instructions
- Machine wash cold, max 30°C or 90°F
- Use non-chlorine bleach as needed
- Tumble dry low
- Do not dry clean
Good to know
- Relaxed fit
Shipping & returns
30-day size returns & exchanges. Wrong size? Send it back unworn and unwashed within 30 days of delivery for a different size, a full refund on full-price items, or store credit on sale items. Email helpdesk@vantacoreathletics.com with your order number to start a return. Return shipping is paid by the customer.
Damaged, defective or wrong item? Email us within 30 days of delivery with your order number and a photo, and we'll send a free replacement or a full refund (store credit for sale items). You don't need to send it back unless we ask.
Shipping. Orders ship in 2–5 business days and U.S. orders usually arrive in 4–10 business days, with tracking by email. U.S. shipping is free on orders $95+.