Squat Heavy or Go Home Tee — Men's Gym T-Shirt
From $35.99
Squat Heavy or Go Home Tee — Men's Gym T-Shirt
Squat Heavy or Go Home Tee — Men's Gym T-Shirt
- Free US shipping $95+
- 30-day size exchanges
- Secure checkout
- 30-day size returns & exchanges
- Ships in 2–5 days · Arrives in 4–10 business days
- Free replacement if damaged or defective
- Secure checkout
Why you'll love this
Bring a hard-earned lifting attitude to training with the Squat Heavy or Go Home Tee, built for long sessions and relaxed wear after the final set. The medium-heavy carded cotton and oversized cut give it a rugged, roomy feel, with dropped shoulders that leave space to move. A high-contrast slogan and barbell icon lead the front, while a distressed emblem on the back completes the battle-tested look. Shoulder tape and double-needle hems add durable construction details.
What makes it a good buy
- Roomy cut works for training sessions and post-lift wear
- Shoulder tape and double-needle hems add durable construction
- Free replacement or full refund if it arrives damaged, misprinted, defective, or wrong
Size & fit
- Fit
- Oversized fit
- Sizing
- Runs big (by design)
- Stretch
- Slight stretch
What size should I buy?
This tee is cut big and boxy with dropped shoulders. Order your usual size for the oversized look, or size down for a regular fit.
How stretchy is it?
Heavy cotton jersey with a little natural give; it does not cling.
Size chart
| Size | Width | Length |
|---|---|---|
| S | 20.08 | 27.76 |
| M | 21.65 | 29.13 |
| L | 23.23 | 30.51 |
| XL | 24.8 | 31.89 |
| 2XL | 26.38 | 33.27 |
| 3XL | 27.95 | 34.06 |
| Size | Width | Length |
|---|---|---|
| S | 51.0 | 70.5 |
| M | 55.0 | 74.0 |
| L | 59.0 | 77.5 |
| XL | 63.0 | 81.0 |
| 2XL | 67.0 | 84.5 |
| 3XL | 71.0 | 86.5 |
Garment measured laid flat. Width is armpit to armpit, so double it for the full chest around.
How to measure
Lay a shirt you love flat. Measure armpit to armpit for width and from the top of the shoulder to the hem for length, then compare with the chart.
Ordered the wrong size? Unworn items can be returned or exchanged within 30 days.
Perfect for
What makes it stand out
- Oversized fit with dropped shoulders
- Roomy cut for freedom of movement
- High-contrast front slogan and barbell icon
- Distressed back emblem
- Shoulder-to-shoulder tape
- Double-needle stitched hems
- Sewn-in label
What it's made of & care
Carded cotton / 8.2 oz/yd² (heather variants include 15% viscose)
What the fabric does
- Cotton — soft, breathable and comfortable against the skin.
Care instructions
- Machine wash cold (max 30°C or 90°F)
- Use non-chlorine bleach as needed
- Tumble dry low
- Iron, steam, or dry on low heat
- Do not dry clean
Good to know
- Oversized fit with dropped shoulders
- Heather variants include 15% viscose
- Ships in 2–5 business days
Shipping & returns
30-day size returns & exchanges. Wrong size? Send it back unworn and unwashed within 30 days of delivery for a different size, a full refund on full-price items, or store credit on sale items. Email helpdesk@vantacoreathletics.com with your order number to start a return. Return shipping is paid by the customer.
Damaged, defective or wrong item? Email us within 30 days of delivery with your order number and a photo, and we'll send a free replacement or a full refund (store credit for sale items). You don't need to send it back unless we ask.
Shipping. Orders ship in 2–5 business days and U.S. orders usually arrive in 4–10 business days, with tracking by email. U.S. shipping is free on orders $95+.