No Pain No Gain | T-Shirt
No Pain No Gain | T-Shirt
No Pain No Gain | T-Shirt
- 30-day size returns & exchanges
- Ships in 2–5 business days
- Free replacement if damaged or defective
- Secure checkout
Why you'll love this
Bring a focused, high-energy look to training and everyday wear with the NO PAIN NO GAIN graphic tee. Its relaxed cut and heavyweight, garment-dyed cotton feel comfortable from the first wear, with a soft, lived-in texture. The hand-painted-style lettering and rough red brushstroke give the front a bold, raw edge. Pre-shrunk fabric, double-needle seams, and a tubular knit construction are built for repeat wear.
What makes it a good buy
- Durable stitching supports regular wear and repeated washes
- Relaxed fit works for training days, rest days, and casual wear
- Free replacement or full refund if it arrives damaged, misprinted, defective, or wrong
Size & fit
- Fit
- Relaxed fit
- Sizing
- True to size
- Stretch
- Slight stretch
What size should I buy?
Order your usual size for a relaxed, lived-in fit.
How stretchy is it?
Garment-dyed cotton with a little natural give.
Size chart
| Size | Width | Length | Sleeve length from center back |
|---|---|---|---|
| S | 18.25 | 26.62 | 16.25 |
| M | 20.25 | 28 | 17.75 |
| L | 22 | 29.37 | 19 |
| XL | 24 | 30.75 | 20.5 |
| 2XL | 26 | 31.62 | 21.75 |
| 3XL | 27.75 | 32.5 | 23.25 |
| 4XL | 29.75 | 33.5 | 24.63 |
| Size | Width | Length | Sleeve length from center back |
|---|---|---|---|
| S | 46.4 | 67.6 | 41.3 |
| M | 51.4 | 71.1 | 45.1 |
| L | 55.9 | 74.6 | 48.3 |
| XL | 61.0 | 78.1 | 52.1 |
| 2XL | 66.0 | 80.3 | 55.2 |
| 3XL | 70.5 | 82.5 | 59.1 |
| 4XL | 75.6 | 85.1 | 62.6 |
Garment measured laid flat. Width is armpit to armpit, so double it for the full chest around.
How to measure
Lay a shirt you love flat. Measure armpit to armpit for width and from the top of the shoulder to the hem for length, then compare with the chart.
Ordered the wrong size? Unworn items can be returned or exchanged within 30 days.
Perfect for
What makes it stand out
- Relaxed fit for comfortable movement
- Heavyweight 6.1 oz fabric
- Garment-dyed for a soft, lived-in texture
- Hand-painted-style NO PAIN NO GAIN graphic
- Double-needle stitched seams
- Tubular knit with no side seams
- Pre-shrunk construction
What it's made of & care
100% ring-spun US cotton / 6.1 oz/yd²
What the fabric does
- Combed, ring-spun cotton — softer and smoother than standard cotton, and breathable for all-day comfort.
Care instructions
- Machine wash cold (max 30°C or 90°F)
- Do not bleach
- Tumble dry low
- Iron, steam, or dry on low heat
- Do not dry clean
Good to know
- Available in sizes S–4XL and 58 colors
- Ships in 2–5 business days
Shipping & returns
30-day size returns & exchanges. Wrong size? Send it back unworn and unwashed within 30 days of delivery for a different size, a full refund on full-price items, or store credit on sale items. Email essentialaurallc@gmail.com with your order number to start a return. Return shipping is paid by the customer.
Damaged, defective or wrong item? Email us within 30 days of delivery with your order number and a photo, and we'll send a free replacement or a full refund (store credit for sale items). You don't need to send it back unless we ask.
Shipping. Orders ship in 2–5 business days; U.S. delivery is usually 3–7 business days after shipping, with tracking by email. U.S. shipping is free on orders $125+.