Squat Heavy or Go Home Muscle Tank — Weightlifting Gym Tank Top
Squat Heavy or Go Home Muscle Tank — Weightlifting Gym Tank Top
Squat Heavy or Go Home Muscle Tank — Weightlifting Gym Tank Top
- 30-day size returns & exchanges
- Ships in 2–5 business days
- Free replacement if damaged or defective
- Secure checkout
Why you'll love this
Take a direct leg-day message into every session with a muscle tank made for unrestricted movement. “Squat Heavy or Go Home” lettering and a barbell-and-squat-figure graphic put the focus on the lift. Roomy arm openings give shoulders and lats freedom through warm-ups and heavy sets, while the retail fit sits neatly at the waist. Side seams add structure, and the pre-shrunk fabric helps maintain fit after repeated washes.
What makes it a good buy
- Roomy arm openings support freedom of movement while lifting
- Pre-shrunk fabric helps keep sizing consistent after washes
- Ships in 2–5 business days
- Free replacement or full refund if it arrives damaged, misprinted, defective, or wrong
Size & fit
- Fit
- Retail fit
- Sizing
- True to size
- Stretch
- Slight stretch
What size should I buy?
Slimmer than a basic tee. Order your usual size, or size up if you like it looser.
How stretchy is it?
Airlume cotton jersey with a little natural give.
Size chart
| Size | Body Length | Chest Width |
|---|---|---|
| S | 26 | 18 |
| M | 27 | 20 |
| XL | 29 | 23.62 |
| 2XL | 30 | 25.62 |
| Size | Body Length | Chest Width |
|---|---|---|
| S | 66.0 | 45.7 |
| M | 68.6 | 50.8 |
| XL | 73.7 | 60.0 |
| 2XL | 76.2 | 65.1 |
Garment measured laid flat. Width is armpit to armpit, so double it for the full chest around.
How to measure
Lay a shirt you love flat. Measure armpit to armpit for width and from the top of the shoulder to the hem for length, then compare with the chart.
Ordered the wrong size? Unworn items can be returned or exchanged within 30 days.
Perfect for
What makes it stand out
- Sleeveless cut with roomy arm openings
- Retail-fit silhouette
- Structured side seams
- Tear-away label
- Pre-shrunk fabric
- Unisex sizing
- Layers under a zip hoodie
What it's made of & care
Black: 100% Airlume combed & ring-spun cotton · Dark Grey Heather: 52% Cotton / 48% Polyester · 4.2 oz/yd²
What the fabric does
- Polyester — lightweight and quick-drying, resists wrinkles and keeps its shape and color wash after wash.
- Combed, ring-spun cotton — softer and smoother than standard cotton, and breathable for all-day comfort.
Care instructions
- Machine wash cold, gentle cycle
- Non-chlorine bleach as needed
- Tumble dry low
- Iron, steam or dry on low heat
- Do not dry clean
Shipping & returns
30-day size returns & exchanges. Wrong size? Send it back unworn and unwashed within 30 days of delivery for a different size, a full refund on full-price items, or store credit on sale items. Email essentialaurallc@gmail.com with your order number to start a return. Return shipping is paid by the customer.
Damaged, defective or wrong item? Email us within 30 days of delivery with your order number and a photo, and we'll send a free replacement or a full refund (store credit for sale items). You don't need to send it back unless we ask.
Shipping. Orders ship in 2–5 business days; U.S. delivery is usually 3–7 business days after shipping, with tracking by email. U.S. shipping is free on orders $125+.